Amazing Health Benefits of Green Tea
Monday, 24 November 2014
Having a Green tea Grinar tea regularly will also help you to get rid of many health
issues and makes you more energetic. Here are the lists of different kinds of
tea’s you can try during this winter. All Available tea brands in
India @ beveragewala
Types of Tea’s:
Green Tea:
How To Make Green Tea |
Green tea bags, Hot water,
Lemon juice, honey. One green tea bag per cup of hot water add 1 spoon honey and 2 to 3 drops of lemon juice. That’s
it, So simple, tasty green tea ready.
 |
| How To Make Green Tea |
Green Tea
Oolong Tea
Iced Tea
Slimming tea
Flavored tea
Black Tea
Red Tea, White Tea,
Flower Tea etc. These tea’s
will not only make you warm but also gives you lots of energy and also
helps you to get relieve from many health issues.
Green Tea:
Green Tea is widely grown
in many parts of India. Being an antioxidant, easy to prepare and having lots
of health benefits made green tea as king among different kinds of tea’s. Green
Tea has many amazing benefits ranging from reducing the signs of aging to decreasing
the risk of heart attacks. Here are few wonderful benefits of drinking green
tea with lemon and honey.
Honey benefits:
A rich wellspring of
vitamins, minerals and cell reinforcements, nectar gives magnesium, iron,potassium,
copper, calcium and zinc and also vitamin A, vitamin B-complex and vitamin C. Its good to advice for kids aged 1 to 5 years
to consume 10 grams of honey before bed time. Parents reported significant
improvement in their children's coughing frequency and severity compared to the
previous night without honey.
• Keep yourself away from the risk of cardiovascular deceases
• It will help you to reduce the cholesterol levels in your body and makes you fit
• Blood pressure(high BP) will be controlled
• You can get sparkling strong teeth as it has a capability to destroy bacteria that causes dental problems
• It will help you to reduce the cholesterol levels in your body and makes you fit
• Blood pressure(high BP) will be controlled
• You can get sparkling strong teeth as it has a capability to destroy bacteria that causes dental problems
•
It will make you look ever young by reducing the wrinkles and anti aging
signs on your face.
• It has a potential capability in preventing cancer
• If you are in the process of weight loss, having a cup of green tea can help you in reducing the weight
• Diabetic patients are suggested to take green tea.
• It has a potential capability in preventing cancer
• If you are in the process of weight loss, having a cup of green tea can help you in reducing the weight
• Diabetic patients are suggested to take green tea.
Benefits of Lemon:
Lemon gives a scope of
essential supplements, including phenolic cell reinforcements vitamin C and
carotenes - cancer prevention agents in the vitamin A crew. Botanists and
customary solution professionals prescribe lemon as a diuretic - a substances
that advances pee creation - and as a solution for gingivitis, or kindled gums.
Together with nectar, lemon juice is utilized as a society solution for
treating colds. Fundamental oils in lemon offer antimicrobial advantages.
Note : Green tea is not for all(Everybody)
People with kidney and heart problems or issues, stomach ulcers,
psychological problems, or who are pregnant or breastfeeding should limit or
avoid tea. And better talk to your doctor about drinking green tea if you are
taking any of these medications due to possible interactions: Adenosine,
Antibiotics, Benzodiazepines, Metoprolol,
Blood Thinning Medications (including Aspirin), Chemotherapy, Clozapine etc. Remember,
green tea has less caffeine than black tea or coffee, but if you drink lot of
it can still affect your sleep. Caffeine drinking for most people should not
exceed 350 mg every day, and each cup of green tea after five minutes blending
has around 30 mg. caffeine.
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